~When trying these recipes buy organic when possible ~
Organic Raw Tacos with Kale pesto…
Pesto:
1 cup walnuts
1 clove garlic
8 basil leafs
2 large kale leafs
2 tbsp olive oil
1/4 red bell pepper
1 tbsp lemon juice
1/4 cup filtered water
Himalayan salt to taste
Dash black pepper
Dash of cumin
Dash of cayenne pepper
Optional*secret ingredient _chili spice mix from the bulk
spice bins @ health food stores.
Blend all ingredients in food processor or blender
Blend all ingredients in food processor or blender
Taco shell: Purple cabbage, cut in half and leaf off
Make a bed of arugula , add pesto top with tomatoes a dash
of Himalayan salt ~enjoy the vitality of living foods. Eating colorful to feel
colorful.mmmmmmm
Options-add avocado on top, sprouts, hemp seeds…
Kale/Spirulina Smoothie
1 kale leaf
1 banana
1 banana
1 tbsp of spirulina
1 tbsp hemp protein
1 coconut water and pulp
*blend*~ I topped mine with cacao nibs and my favorite goji berries. Enjoy...
RAW TREATS
Power Spheres
Ingredients Organic:1 TBSP ground Spirulina
1 TBSP ground Chorella
1 TBSP ground Maca Root
1 TBSP ground Cacao
1 TBSP ground Bee pollen
3 generous TBSP Raw almond butter
1 1/2 CUPs of Almond flour
1 tsp salt
1 tsp cayenne
a heap of shredded coconut
Sweeten with agave, or maple syrup to taste
Directions:
Mix all dry ingredients in a medium size bowl
add liquid ingredients and mix WELL
when all ingredients are well acquainted make desired size spheres and roll in coconut (optional)
Place them on a tray
Chill for 2 o 3 hours and enjoy the live micro nutrients, your body and spirit will be energized. Enjoy
Caution: You may not want to consume before going to sleep. They give you energy naturally.
*2 Large ripe avocados
*1/2 cup of almond milk
*2 Tbs Raw Cacao Powder
*Agave or your choice of sweetener to taste
*Blend until completely smooth
* Chill for an hour mmmmmmmm... Enjoy
Vegan Gluten free Pancakes
1 cup buckwheat flour1 1/2 TBLS of egg replacer(mix with 2 TBLS of warm water-froth)
1 TBLS oil
1 TSP vanilla
1 cup water
1/2 cup almond milk
Mix all ingredients
Preheat pan, add a little earth balance vegan butter
measure with ladel pour into hot pan.
Allow the edges to cook before flipping.
I like to sprinkle a little sea salt on top and add maple syrup mmmm, Enjoy
Makes about 5
http://www.curebum.com/forum/post-view/66/Properties-and-benefits-of-buckwheat
Hemp Protein Smoothy
1-banana
4-TBLS of Hemp protein
1-TSP of powder spirulina
1 -cup of Almond milk
8- peeled cacao beans
1-TBLS of Raw almond butter
2/3- Ice cubes or ADD 4 frozen Organic Strawberries~ I just made one Super Yummy!
****AFTER you blend stir in 1 TBLS of raw hemp seeds for an extra lil crunch WOW!
OMG! Protein and dessert-super Yum!
Serves 2
Blend
2 packs of Organic Acai berry ((Sambazon))
2 ripped bananas
1/2 Cup of Organic strawberries
1/2 cup of Organic blueberries
1 cup of Spring water or Organic Fresh squeeze apple juice
Toppings:
2 Tbs. Organic Bee Pollen
2 Tbs. Organic Hemp seeds & Organic Hemp Granola
2 Tbs. Organic Goji Berries
Goji Berries and believe they strengthen the immune system, digestion and improve eyesight
Breakfast:
1 cup of Organic(everything that follows- k if possible) oats
5 strawberries
1 banana
1 gala Apple
1 TBSP of honey, or rice syrup
1 TBSP of Hemp seeds
1/4 cup of almond milk(home made is best), or rice, hemp hazelnut ext..
1TSP of cinnamon
If RAW soak oats for 15 minutes or until desired texture, If COOKED boil water and add a dash of salt*(optional) and cook for about 3 Minutes or until desired texture.
Dice apple, slice strawberries & banana
Serve and top with fresh fruit, almond milk, agave,cinnamon, and hemp seeds.
Nutritional info: Banana-potassium, Strawberries-antioxidant & vitamin C, Apples-fiber, Hemp seeds-protein, oats-magnesium, cinnamon-lower LDL cholesterol.
LUNCH:
Quinoa: I love eating it the morning as a hot cereal with a dice apple, walnuts, sprinkle cinnamon, a little almond milk.mmmmm
it can also be prepared as a meal. It cooks like rice but quicker 12 minutes or so (be careful not to burn it)
1. Cook Quinoa and set aside or soak and sprout if doing RAW
it can also be prepared as a meal. It cooks like rice but quicker 12 minutes or so (be careful not to burn it)
1. Cook Quinoa and set aside or soak and sprout if doing RAW
2. Dice : eggplant, squash, tomatoes, carrots, corn some spinach, green beens or kale
3. Next sauté an onion of your choice with high heat oil add some mineral salt (digest better), pepper and let that sauté for a minute.
3. Next sauté an onion of your choice with high heat oil add some mineral salt (digest better), pepper and let that sauté for a minute.
4. Than you can add veggies like eggplant, squash, tomatoes, carrots, corn some spinach ECT... make sure not to over cook it will destroy the vitamins. Just cook for about two minutes the more raw you can the better. Mix it all up or serve it on the side of the Quinoa.
Squeeze some lemon on top with a sprinkle of Cayenne pepper and its good to go.
I always like to eat something fresh with my meals like a salad or avocado. Sometimes I slice cucumbers and fresh tomatoes, basil add olive oil, lemon, salt, cayenne on top It's a great side.
SUPER SALAD
Mixed greens
avocado
nutritional yeast sprinkle
grapes
cashews
mushrooms
mushrooms
*home made dressing recipe: 3 tbsp of olive oil, 1 tbsp of raw creamy almond butter,1 tsp of apple cider vinegar, half of lemon juice, pinch of salt, black, cayenne peeper. And MIX if you like a sweet dressing add a tsp of maple syrup to this dressing mix. Sometimes I squeeze an orange in the dressing. mmm so good.
Chrissy Bear and her beautiful Seeds
Chrissy Bear- is one of my Favorite Raw Chefs-I love
everything she prepares. Here are some health tips she shares with us.
Good
nutritious foods to have on hand to make eating healthy easier* Bags of organic
greens.
*A
dressing you love, apple cider vinegar, olive oil, balsamic vinegar, flax oil,
hemp oil, miso and herbs even dry ones.
*A
cooked grain you might prepare early on in the week like quinoa, amaranth, wild
brown rice, wild rice or cultured rice.
*Cultured
foods Kim Chi, cultured corn, coconut yogurt or non-dairy cultured cheeses.
*Keep
whole sprouted grain breads in your home.
*Do
not buy iceberg lettuce, buy dark leafy greens.
*Be
familiar with and buy good wholesome fats such as coconut oil, flax, olive and
other seed oils.
*Have
nori sheets, there are many variations of sushi that can be made.
*Soaked
dehydrated nuts for snacking of salads.
Quick
no heat marinara
½
c sun dried tomatoes
2
heavily chopped fresh tomatoes
1/8c
assorted chopped herbs I.E. rosemary, oregano, basil and thyme
1/4c
olive oil
Salt
and pepper to taste.
(variation: if
you want to make a creamy rose sauce add 2Tbsp pine nuts and 2Tbsp raw soaked
cashews to blender.)
Put
all ingredients in a blender and blend for 30 seconds or a minute if you don’t
want it chunky.
To
make Trees and Cheez
Get
a bunch of broccoli rub it with salt to taste then warm water until you can
only stand 3 seconds of your finger being in the water. Then pour the water
over your broccoli and cover your bowl for a minute. Strain your broccoli and
toss with sauce to desired sauciness.
No
gluten Pasta Salad
3c.
Cooked gluten free pasts I.E. quinoa, brown rice and spelt
¼
c of each of the following
Spinach
chiffonade
Peas
Tomatoes
small chop
Onion
minced
Carrots
(heirloom preferred) brunoise
1
avocado smashed up
½
c apple cider vinegar
1c
preferred oil
¼
c grape seed of flax seed vegenaise
3
Tbsp favorite herb or to taste
Salt
and pepper to taste
Cook
your pasta and set aside. Chop indicated veggies. Toss all ingredients together.
Softening greens
Wether
its kale, spinach, collards or even broccoli when you rub with sea salt and let
sit out for maybe ½ an hour they begin to release water and are there ready to
be added to a recipe of eatin as is.
