Many years ago we walked to the rivers for our water, walked into the woods for firewood, and we grew our own food. All these activities kept the body in motion. When we are in motion-we are breathing. Being mindful of our breath will help us oxygenate our bodies to ensure vitality and clarity. Breathing deep will relax you when you are feeling overwhelmed or stressed-just breathe and find the calm within.

The HOME page breaks down the formula for optimum health into percentages as practiced by Aztecs. This wisdom says: 52% of basic human health depends upon proper respiration. 52%!

Practice Yoga, walk, dance, run, DANCE! And breathe your self into health. Let your body know you need it to carry you and keep it limber and flexible so you will not suffer from body aches and fatigue
I love both dancing and hiking. Yoga was introduced to me so many years ago, but it's only recently that I feel a true calling to practice. I immediately felt my breathing and energy flow align.

Why Exercise?
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down. I love going for a run or hike. Play music in your room and dance to you work up a sweat.

2. Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

3. Want to drop those excess pounds? Trade some couch time for walking or other physical activities

4. Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Regular physical activity can help you fall asleep faster and deepen your sleep. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.


DANCE!!!!!!!!! DANCE!!!!!!!!!!!DANCE!!!!!!!!!!DANCE!!!!!!!!!!
Maya Jupiter

La Santa Cecilia

Very Be Careful



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